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PHONE: 0412 965 918

About the Coaches


These are the coaches that will help you transform your body, mind and life! With a mix of passion, compassion and insight, our trainers use their years of experience to tap into your deepest motivations and get you to your goals. Using our proprietary Fraser Coast Fitness Methodology, our coaches combine personal training and CrossFit methods to give you great results and the best hour of your day.

ROB ATTENBOROUGH

Owner/Coach

Rob Attenborough says he’ll never get tired of helping people improve. He’s passionate about helping his members become the best version of themselves and achieve things they never thought possible. “Every session is a chance to make our members smile, laugh, sweat and feel great,” he says. “It is a great feeling knowing that you are with them during the best hour of their day.”

Rob has played in the Queensland Schoolboys Rugby League, touch football, cricket, squash and athletics, and the St. George Dragons Development Squad. “I became a CrossFit coach because I enjoyed helping people change their lives through fitness, and CrossFit is the best methodology and environment to do that,” he says.

Certifications:

  • CrossFit Level 1
  • AWF level 1 & 2
  • Cert 3 and 4 in fitness

SARA CONNORS

Coach

Sara Connors has eight years of experience in gym-based body sculpting and four years of CrossFit under her belt, and she uses that experience to help her athletes get stronger, leaner bodies while having a blast! Sara specializes in muscle gain, fat loss, strength and conditioning, nutrition, and body transformation. Her favorite quote is “Yesterday is history. Tomorrow a mystery. But today is a gift, that is why it is called the present!”

Certifications:

  • CrossFit Level 1
  • CrossFit Gymnastics

ASHLEA DALGLEISH

Coach

Certifications:

  • Cert 3 & 4 Fitness

A TRAINING EXPERIENCE
LIKE NO OTHER

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