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TEEN ATHLETE DEVELOPMENT CAMP

JULY 6th & 7th
REGISTER NOW

YOUR SUCCESS IS OUR SUCCESS, AND OUR CAMP COVERS ALL THE BASIC TECHNIQUE, NUTRITION, AND MINDSET PRINCIPLES TO HELP YOU ON YOUR WAY TO ACHIEVING YOUR DREAMS!

The basics never change. They’ve stood the test of time, and form the base of all world-class athletes training, nutrition and mindset principles

Our 2-day Camp is run by our expert coaches and is designed to have you leave with more knowledge and confidence training, and knowing what to do/how to break through all the nutrition ‘information’ in the world today.

You learn all of the basic movement patterns and progressions through the basic, primal human movements – squat, hip hinge, press, pull and carry.

We will take you through movement specific warmups and cool-downs, as well as conduct individual movement assessments and educate on the proper technique and timing for use of mobility tools.

We will break down nutrition into its simplest form, and help you understand how to ‘see-through’ all of the fake and harmful information in the world today.

You’ll also learn how to cultivate a stronger, growth mindset that is able to overcome any obstacle life throws your way.

 

WHAT’S INCLUDED?

WARMUP & RECOVERY PRINCIPLES

GOAL SETTING

GROUP WORKOUTS & MOVEMENT INSTRUCTION

NUTRITIONAL EDUCATION

FUN & CHALLENGING GAMES

WANT MORE?

Speak to us about upgrading to receive extra personal training, group sessions or gym merchandise

GAIN A COMPETITIVE EDGE!

INCREASE SPEED

GAIN CONFIDENCE & FOCUS

BUILD STRENGTH

EAT TO MAXIMISE YOUR PERFORMANCE 

PREVENT INJURIES

BUILD THE FOUNDATION FOR SUCCESS

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Contact Us

Need some more information or have a question?

You can give us a call, or send an email.  Alternatively you can send a message using our contact form on this page!

Call: 0412965918

Email: admin@frasercoastcrossfit.com

Address: 1 Peter Lane

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