The basics never change. They’ve stood the test of time, and form the base of all world-class athletes training, nutrition and mindset principles
Our 2-day Camp is run by our expert coaches and is designed to have you leave with more knowledge and confidence training, and knowing what to do/how to break through all the nutrition ‘information’ in the world today.
You learn all of the basic movement patterns and progressions through the basic, primal human movements – squat, hip hinge, press, pull and carry.
We will take you through movement specific warmups and cool-downs, as well as conduct individual movement assessments and educate on the proper technique and timing for use of mobility tools.
We will break down nutrition into its simplest form, and help you understand how to ‘see-through’ all of the fake and harmful information in the world today.
You’ll also learn how to cultivate a stronger, growth mindset that is able to overcome any obstacle life throws your way.